How much does Kelly Clarkson weigh? If you’re curious about the weight of the American singer, songwriter, actress, and author, you’ve come to the right place. Kelly Clarkson, who was born on April 28, 1982, in Fort Worth, Texas, United States, has won the hearts of many fans worldwide. With an estimated net worth of 45 million dollars, she is famous for winning the first season of American Idol in 2002 and is described as “The Original American Idol.” Her ethnicity is White, and her birth sign is Taurus. In terms of physical attributes, Kelly stands at 5 ft 3 in (161 cm) and has a weight of 70 Kg (154 pounds). Her body measurements are speculated to be 37-31-37 inches, including her bra size of 34C, waist of 31 inches, and hip of 37 inches. She also wears a size 7 (US) shoe and a dress size 12 (US).
- Weight Before – 191 pounds (86.7 kg)
- Weight After – 154 pounds (70 kg)
- Reduced Weight – 37 pounds (16.7 kg
|Real Name||Kelly Brianne Clarkson|
|Profession||Singer, songwriter, actress, television personality|
|Net Worth||$45 million (estimated as of 2023)|
|Height Weight||5'3" (160 cm) / 155 lbs (70 kg)|
|Height in Feet Inches||5'3"|
|Height in Centimeter||160 cm|
|Height in Meter||1.6 m|
|Weight in Kilogram||70 kg|
|Weight in Pounds||155 lbs|
|Feet/ Shoe Size||7.5 US|
|Dress Size||8 US|
|Body Measurements||37-31-37 inches (94-79-94 cm)|
|Waist Size||31 inches (79 cm)|
|Hip Size||37 inches (94 cm)|
|Date of Birth||April 24, 1982|
|Age||40 years old (as of 2023)|
|Birth Place||Fort Worth, Texas, USA|
|Birth Sign/ Zodiac Sign||Taurus|
|Father||Stephen Michael Clarkson|
|Siblings||Jason Clarkson (brother), Alyssa Clarkson (sister)|
|Ethnicity||English, Scottish, Irish, German|
|School||Burleson High School, Texas|
|College||No formal college education|
|Educational Qualification||High school graduate|
|Boyfriends||Graham Colton, Ryan Key, David Hodges, Brandon Blackstock|
|Current Relationship/ Affair||Not publicly known|
|Husband||Brandon Blackstock (m. 2013; div. 2021)|
|Children||River Rose Blackstock, Remington Alexander Blackstock|
|First Film||From Justin to Kelly (2003)|
|First Television Show||American Idol (2002)|
|Genre||Pop, rock, soul, country|
|Labels||RCA Records, Atlantic Records|
|Instruments||Vocals, guitar, piano|
|Awards||3 Grammy Awards, 4 American Music Awards, 2 Academy of Country Music Awards, 2 Billboard Music Awards, and many more|
|Notable songs||"Since U Been Gone," "Behind These Hazel Eyes," "Because of You," "Stronger (What Doesn't Kill You)," "Piece by Piece," and many more|
Digging Deep Into Kelly Clarkson’s weight loss journey
Kelly Clarkson’s weight loss journey began during the peak of her career when she faced relentless media scrutiny for her weight. Despite enduring body shaming and pressure to look thin, Kelly remained resilient and determined to embrace her body. In 2018, her followers were delighted to see her transformation, attributing it to a rigorous workout. However, Kelly clarified that her weight loss was primarily due to adopting the diet outlined in ‘The Plant Paradox’ book, which emphasizes unprocessed and chemical-free raw foods. Let’s delve into Kelly Clarkson’s unique weight loss approach and dedication to improving her health.
Kelly Clarkson’s Plant Paradox Diet:
The Plant Paradox diet became the foundation of Kelly’s weight loss journey. This dietary plan involves cutting out specific plant-based foods and focusing on wholesome sources of fats and proteins.
Eliminating Processed Foods and Sugars:
The diet excludes processed foods and sugars, which can naturally reduce calorie intake and improve insulin sensitivity. This step alone can be effective for many people in their weight loss efforts.
The diet is based on avoiding lectins, which are plant proteins believed to cause gastrointestinal problems and inflammation. However, the scientific evidence supporting this claim is limited. Many lectin-containing foods are nutritious and can be made harmless through soaking and cooking.
Foods to Avoid:
- Legumes: Lentils, beans, soybeans, and peanuts.
- Nightshade Vegetables: Tomatoes, potatoes, eggplants, and peppers.
- Nuts: Peanuts, cashews, and sunflower seeds.
- Grains: Rice, oats, and whole wheat.
- Conventional dairy products.
Foods to Include:
- Meat: Farm-fed meats, wild-caught fish, and free-range eggs.
- Fruits: Avocado and berries.
- Grains: Sorghum and millets.
- Vegetables: Brussels sprouts, leafy vegetables, and sweet potatoes.
- Nuts: Walnuts, pistachios, and macadamias.
- Healthy Fats: Butter (grass-fed) and olive oil.
- Extra dark chocolate.
Why Kelly Chose the Plant Paradox Diet:
Kelly’s decision to follow The Plant Paradox diet was influenced by her struggles with thyroid and autoimmune conditions. This diet, resembling a paleo diet for autoimmune conditions, has been linked to reduced inflammation, which benefits individuals with such conditions.
Promotes Satiety and Weight Management: The Plant Paradox diet’s high protein and healthy fat content can promote feelings of fullness, making it easier to maintain a calorie deficit and support weight loss.
Kelly Clarkson’s Workout Routine:
Although Kelly admits that she doesn’t particularly enjoy working out, she incorporates a variety of exercises into her routine to maintain a healthy lifestyle and boost her energy levels.
- Mountain Climbers: A plank-based exercise involving alternating knee-to-chest movements.
- Crazy 8 Lunges: Lunges combined with twisting movements using a medicine ball.
- Jump Squats: Squatting followed by explosive jumps.
- Boxing Cardio: Boxing with gloves for a high-intensity cardio workout.
- Russian Twist: Sit-up position with rotating torso movements while holding a medicine ball.
Kelly Clarkson’s Weight Loss Progress:
Kelly embarked on her weight loss journey when she weighed approximately 190 pounds. With the guidance of a professional trainer and nutritionist, she adopted The Plant Paradox diet due to her autoimmune and thyroid conditions. After months of dedicated effort, she lost around 40 pounds, achieving her target weight of 150. While she no longer actively seeks further weight loss, she continues to embrace her current weight, feeling happy and content with her progress.
Frequently Asked Questions:
Q: What is Kelly Clarkson's weight?
A: Kelly Clarkson's weight is approximately 155 pounds or 70 kilograms.
Q: How tall is Kelly Clarkson?
A: Kelly Clarkson is 5 feet 3 inches or 160 centimeters tall.
Q: What is Kelly Clarkson's body measurement?
A: Kelly Clarkson's body measurement is 37-31-37 inches or 94-79-94 centimeters.
Q: Has Kelly Clarkson talked about her weight loss journey?
A: Yes, Kelly Clarkson has been open about her weight loss journey in the past. She has credited a healthier lifestyle, including a balanced diet and regular exercise, for her weight loss.
Q: Has Kelly Clarkson been criticized for her weight?
A: Unfortunately, Kelly Clarkson has faced criticism and body-shaming comments throughout her career. However, she has been a vocal advocate for body positivity and self-acceptance, encouraging others to love and embrace their bodies regardless of their size.
Q: How does Kelly Clarkson feel about her weight and body image?
A: Kelly Clarkson has been open about her struggles with body image and self-confidence, but she has also emphasized the importance of self-love and acceptance. She has stated that she feels most confident and beautiful when she is healthy and taking care of herself.